{"id":2972,"date":"2022-07-13T07:37:49","date_gmt":"2022-07-13T07:37:49","guid":{"rendered":"https:\/\/be-accepted.net\/?p=2972"},"modified":"2025-02-07T13:04:00","modified_gmt":"2025-02-07T13:04:00","slug":"self-compassion-when-feelings-become-difficult","status":"publish","type":"post","link":"https:\/\/be-accepted.net\/en\/self-compassion-when-feelings-become-difficult\/","title":{"rendered":"Self-compassion"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

Self-compassion<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Exercise for self-compassion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
  1. Breath<\/span><\/li><\/ol>

    Focus on your breath.<\/span><\/p>

    Just feel the breath flowing in and out of your body.<\/span><\/p>

    1. Determination of a difficult feeling<\/span><\/li><\/ol>

      Feel inside yourself, sympathetically, with interest.<\/span><\/p>

      How do I feel right now in this moment?<\/span><\/p>

      What is hurting me right now?<\/span><\/p>

      What is weighing me down?<\/span><\/p>

      What is painful or difficult to bear?<\/span><\/p>

      Is there a sadness, a fear, a worry, a sorrow, a pain?<\/span><\/p>

      Please do not analyze, do not seek a solution. Focus on the pure feeling itself. Evaluations are not important at the moment.<\/span><\/p>

      1. Acceptance<\/span><\/li><\/ol>

        Simply perceive the feeling as clearly as possible and nothing else.<\/span><\/p>

        Allow yourself to feel what you feel.<\/span><\/p>

        1. Kindness<\/span><\/li><\/ol>

          Look for a gesture of kindness toward yourself.<\/span><\/p>

          For example, a hug, a pat on the shoulder, a stroke on the arm, head, cheek, or hand.<\/span><\/p>

          Perform the gesture in real life or in your imagination.<\/span><\/p>

          Perhaps add a compassionate phrase in a soft voice or a humming or shushing.<\/span><\/p>

          1. Caring<\/span><\/li><\/ol>

            What can I do for myself in this moment to better bear the pain? Activities that do not harm me. Doing something that gives me meaning or value right now.\u00a0 Or something beautiful, watching a movie, reading a textbook, making people happy, being artistic.\u00a0<\/span><\/p>

            Self-compassion is like comforting a child, benevolently turning toward yourself.<\/span><\/p>

            Source: Don’t give up, get involved again (ACT), freely adapted from M. Wengenroth<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

            \n\t\t\t\t\t

            Teile diesen Beitrag:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t\t\t\t
            \n\t\t\t\t\t\t\t\t
            \n\t\t\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
            \n\t\t\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
            \n\t\t\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
            \n\t\t\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t\t

            Weitere Beitr\u00e4ge:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\n\t\t\t
            \"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
            \n\t\t\t\t

            \n\t\t\t\n\t\t\t\tThe life-changing loaf of bread\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
            \n\t\t\t\t\n\t\t\t
            \"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
            \n\t\t\t\t

            \n\t\t\t\n\t\t\t\tHow I fell from the sky\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
            \n\t\t\t\t\n\t\t\t
            \"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
            \n\t\t\t\t

            \n\t\t\t\n\t\t\t\tThe dandelion\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Breath<\/p>\n

            Focus on your breath.<\/p>\n

            Just feel the breath flowing in and out of your body.<\/p>\n

            Determination of a difficult feeling<\/p>\n

            Feel inside yourself, sympathetically, with interest.<\/p>\n

            How do I feel right now in this moment?<\/p>\n","protected":false},"author":14,"featured_media":30177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[251],"tags":[],"class_list":["post-2972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-psychologically-strong"],"acf":[],"yoast_head":"\nSelf-compassion - Be accepted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/be-accepted.net\/en\/self-compassion-when-feelings-become-difficult\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-compassion - Be accepted\" \/>\n<meta property=\"og:description\" content=\"Breath Focus on your breath. Just feel the breath flowing in and out of your body. Determination of a difficult feeling Feel inside yourself, sympathetically, with interest. How do I feel right now in this moment?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/be-accepted.net\/en\/self-compassion-when-feelings-become-difficult\/\" \/>\n<meta property=\"og:site_name\" content=\"Be accepted\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-13T07:37:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-07T13:04:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/be-accepted.net\/wp-content\/uploads\/2025\/02\/scaled_AdobeStock_214593207-gigapixel-standard-scale-3_00x.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1153\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Be Accepted\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Be Accepted\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/self-compassion-when-feelings-become-difficult\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/self-compassion-when-feelings-become-difficult\\\/\"},\"author\":{\"name\":\"Be Accepted\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#\\\/schema\\\/person\\\/d696567bbc0f237f5a528527804219d9\"},\"headline\":\"Self-compassion\",\"datePublished\":\"2022-07-13T07:37:49+00:00\",\"dateModified\":\"2025-02-07T13:04:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/self-compassion-when-feelings-become-difficult\\\/\"},\"wordCount\":237,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/self-compassion-when-feelings-become-difficult\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/be-accepted.net\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/scaled_AdobeStock_214593207-gigapixel-standard-scale-3_00x.jpg\",\"articleSection\":[\"Be Psychologically strong\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/be-accepted.net\\\/en\\\/self-compassion-when-feelings-become-difficult\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/self-compassion-when-feelings-become-difficult\\\/\",\"url\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/self-compassion-when-feelings-become-difficult\\\/\",\"name\":\"Self-compassion - Be accepted\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/self-compassion-when-feelings-become-difficult\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/self-compassion-when-feelings-become-difficult\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/be-accepted.net\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/scaled_AdobeStock_214593207-gigapixel-standard-scale-3_00x.jpg\",\"datePublished\":\"2022-07-13T07:37:49+00:00\",\"dateModified\":\"2025-02-07T13:04:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/self-compassion-when-feelings-become-difficult\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/be-accepted.net\\\/en\\\/self-compassion-when-feelings-become-difficult\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/self-compassion-when-feelings-become-difficult\\\/#primaryimage\",\"url\":\"https:\\\/\\\/be-accepted.net\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/scaled_AdobeStock_214593207-gigapixel-standard-scale-3_00x.jpg\",\"contentUrl\":\"https:\\\/\\\/be-accepted.net\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/scaled_AdobeStock_214593207-gigapixel-standard-scale-3_00x.jpg\",\"width\":1153,\"height\":2000,\"caption\":\"Fit sports woman sprinting over rocky trail on mountain. Woman running downhill on mountain path.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/self-compassion-when-feelings-become-difficult\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/be-accepted-4\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self-compassion\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/\",\"name\":\"Be accepted\",\"description\":\"Be accepted by Caro\",\"publisher\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#organization\",\"name\":\"BE accepted\",\"url\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"BE accepted\"},\"image\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#\\\/schema\\\/person\\\/d696567bbc0f237f5a528527804219d9\",\"name\":\"Be Accepted\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Self-compassion - Be accepted","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/be-accepted.net\/en\/self-compassion-when-feelings-become-difficult\/","og_locale":"en_US","og_type":"article","og_title":"Self-compassion - Be accepted","og_description":"Breath Focus on your breath. Just feel the breath flowing in and out of your body. Determination of a difficult feeling Feel inside yourself, sympathetically, with interest. How do I feel right now in this moment?","og_url":"https:\/\/be-accepted.net\/en\/self-compassion-when-feelings-become-difficult\/","og_site_name":"Be accepted","article_published_time":"2022-07-13T07:37:49+00:00","article_modified_time":"2025-02-07T13:04:00+00:00","og_image":[{"width":1153,"height":2000,"url":"https:\/\/be-accepted.net\/wp-content\/uploads\/2025\/02\/scaled_AdobeStock_214593207-gigapixel-standard-scale-3_00x.jpg","type":"image\/jpeg"}],"author":"Be Accepted","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Be Accepted","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/be-accepted.net\/en\/self-compassion-when-feelings-become-difficult\/#article","isPartOf":{"@id":"https:\/\/be-accepted.net\/en\/self-compassion-when-feelings-become-difficult\/"},"author":{"name":"Be Accepted","@id":"https:\/\/be-accepted.net\/en\/#\/schema\/person\/d696567bbc0f237f5a528527804219d9"},"headline":"Self-compassion","datePublished":"2022-07-13T07:37:49+00:00","dateModified":"2025-02-07T13:04:00+00:00","mainEntityOfPage":{"@id":"https:\/\/be-accepted.net\/en\/self-compassion-when-feelings-become-difficult\/"},"wordCount":237,"commentCount":0,"publisher":{"@id":"https:\/\/be-accepted.net\/en\/#organization"},"image":{"@id":"https:\/\/be-accepted.net\/en\/self-compassion-when-feelings-become-difficult\/#primaryimage"},"thumbnailUrl":"https:\/\/be-accepted.net\/wp-content\/uploads\/2025\/02\/scaled_AdobeStock_214593207-gigapixel-standard-scale-3_00x.jpg","articleSection":["Be Psychologically strong"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/be-accepted.net\/en\/self-compassion-when-feelings-become-difficult\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/be-accepted.net\/en\/self-compassion-when-feelings-become-difficult\/","url":"https:\/\/be-accepted.net\/en\/self-compassion-when-feelings-become-difficult\/","name":"Self-compassion - Be accepted","isPartOf":{"@id":"https:\/\/be-accepted.net\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/be-accepted.net\/en\/self-compassion-when-feelings-become-difficult\/#primaryimage"},"image":{"@id":"https:\/\/be-accepted.net\/en\/self-compassion-when-feelings-become-difficult\/#primaryimage"},"thumbnailUrl":"https:\/\/be-accepted.net\/wp-content\/uploads\/2025\/02\/scaled_AdobeStock_214593207-gigapixel-standard-scale-3_00x.jpg","datePublished":"2022-07-13T07:37:49+00:00","dateModified":"2025-02-07T13:04:00+00:00","breadcrumb":{"@id":"https:\/\/be-accepted.net\/en\/self-compassion-when-feelings-become-difficult\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/be-accepted.net\/en\/self-compassion-when-feelings-become-difficult\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/be-accepted.net\/en\/self-compassion-when-feelings-become-difficult\/#primaryimage","url":"https:\/\/be-accepted.net\/wp-content\/uploads\/2025\/02\/scaled_AdobeStock_214593207-gigapixel-standard-scale-3_00x.jpg","contentUrl":"https:\/\/be-accepted.net\/wp-content\/uploads\/2025\/02\/scaled_AdobeStock_214593207-gigapixel-standard-scale-3_00x.jpg","width":1153,"height":2000,"caption":"Fit sports woman sprinting over rocky trail on mountain. Woman running downhill on mountain path."},{"@type":"BreadcrumbList","@id":"https:\/\/be-accepted.net\/en\/self-compassion-when-feelings-become-difficult\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/be-accepted.net\/en\/be-accepted-4\/"},{"@type":"ListItem","position":2,"name":"Self-compassion"}]},{"@type":"WebSite","@id":"https:\/\/be-accepted.net\/en\/#website","url":"https:\/\/be-accepted.net\/en\/","name":"Be accepted","description":"Be accepted by Caro","publisher":{"@id":"https:\/\/be-accepted.net\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/be-accepted.net\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/be-accepted.net\/en\/#organization","name":"BE accepted","url":"https:\/\/be-accepted.net\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/be-accepted.net\/en\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"BE accepted"},"image":{"@id":"https:\/\/be-accepted.net\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/be-accepted.net\/en\/#\/schema\/person\/d696567bbc0f237f5a528527804219d9","name":"Be Accepted"}]}},"_links":{"self":[{"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/posts\/2972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/comments?post=2972"}],"version-history":[{"count":0,"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/posts\/2972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/media\/30177"}],"wp:attachment":[{"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/media?parent=2972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/categories?post=2972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/tags?post=2972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}