{"id":29457,"date":"2024-10-12T18:10:45","date_gmt":"2024-10-12T18:10:45","guid":{"rendered":"https:\/\/be-accepted.net\/?p=29457"},"modified":"2025-06-20T07:49:04","modified_gmt":"2025-06-20T07:49:04","slug":"nutrition-lists-according-to-dr-coy","status":"publish","type":"post","link":"https:\/\/be-accepted.net\/en\/nutrition-lists-according-to-dr-coy\/","title":{"rendered":"Nutrition lists according to Dr. Coy\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29457\" class=\"elementor elementor-29457\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-410d543 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"410d543\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67b1992\" data-id=\"67b1992\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45933bb elementor-widget elementor-widget-text-editor\" data-id=\"45933bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The green, yellow and red food lists enable a quick implementation of the dietary change according to Dr. Coy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f67a9 elementor-widget elementor-widget-text-editor\" data-id=\"f9f67a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Green-Light Foods<br>FRUITS<br>\u2022 Lemons<br>LEAFY GREENS<br>\u2022 Arugula<br>\u2022 Belgian endive<br>\u2022 Cress<br>\u2022 Curly endive (chicory)<br>\u2022 Dandelion greens<br>\u2022 Lettuce <br>(such as Batavia, green <br>or red leaf, <br>iceberg, lollo rosso, <br>oakleaf and romaine)<br>\u2022 Mache (Lamb\u2019s lettuce)<br>\u2022 Mesclun mmix<br>\u2022 Purslane<br>\u2022 Radicchio <br>(regular and Treviso)<br>\u2022 Sorrel<br>\u2022 Spinach<br>\u2022 Watercress<br>MUSHROOMS<br>\u2022 Birch boletes <br>(orange and regular)<br>\u2022 C\u00e9pes (porcini)<br>\u2022 Chanterelle<br>\u2022 Hen of the woods<br>\u2022 Ling Zhi (reishi)<br>\u2022 Morel (dried and fresh)<br>\u2022 Portobello<br>\u2022 Saffron milk cap<br>\u2022 Shiitake<br>\u2022 Slippery Jack<br>\u2022 Truffles (dried and <br>fresh)<br>OTHER <br>VEGETABLES<br>\u2022 Artichokes<br>\u2022 Asparagus<br>\u2022 Avocados<br>\u2022 Bamboo shoots<br>\u2022 Bean sprouts<br>\u2022 Beans, green<br>\u2022 Bell peppers (any color)<br>\u2022 Bok Choy<br>\u2022 Broccoli<br>\u2022 Brussels sprouts<br>\u2022 Cabbage <br>(such as Chinese, green, <br>pointed, red, savoy <br>and white)<br>\u2022 Cauliflower<br>\u2022 Celeriac<br>\u2022 Celery<br>\u2022 Chard <br>(such as rainbow <br>and Swiss)<br>\u2022 Cucumbers<br>\u2022 Eggplants<br>\u2022 Garlic<br>\u2022 Jerusalem artichokes<br>\u2022 Kale <br>(such as curly and <br>dinosaur)<br>\u2022 Kohlrabi<br>\u2022 Lactic acid-fermented <br>vegetables (such as beets <br>and sauerkraut)<br>\u2022 Leeks<br>\u2022 Lotus roots, fresh<br>\u2022 Nettles<br>\u2022 Okra<br>\u2022 Olives<br>\u2022 Onions <br>(such as cooking, green <br>and Spanish)<br>\u2022 Parsnips<br>\u2022 Radishes <br>(such as daikon and red)<br>\u2022 Ramps<br>\u2022 Romanesco<br>\u2022 Salsify<br>\u2022 Seaweed<br>\u2022 Sprouts <br>(such as alfalfa; avoid <br>chickpea and soy <br>sprouts)<br>\u2022 Tomatoes<br>\u2022 Turnips<br>\u2022 Zucchini<br>HERBS AND <br>SPICES<br>\u2022 Basil<br>\u2022 Borage<br>\u2022 Caraway seeds<br>\u2022 Chervil<br>\u2022 Chile peppers<br>\u2022 Chives<br>\u2022 Cilantro<br>\u2022 Cumin<br>\u2022 Curry powder<br>\u2022 Dill<br>\u2022 Galangal<br>\u2022 Garden cress<br>\u2022 Hyssop<br>\u2022 Lemon balm<br>\u2022 Marjoram<br>\u2022 Nutmeg<br>\u2022 Oregano<br>\u2022 Paprika<br>\u2022 Pepper, ground <br>(black and white)<br>\u2022 Peppercorns<br>(green and black)<br>\u2022 Peppermint<br>\u2022 Salad burnet<br>\u2022 Savory<br>\u2022 Tarragon<br>\u2022 Turmeric<\/p>\n<p>MEATS<br>\u2022 Beef<br>(filet mignon, ground, <br>loin, prime rib roasts, <br>stewing cubes and <br>tenderloin)<br>\u2022 Charcuterie <br>(such as bresaola, <br>salamis)\u00b9<br>\u2022 Lamb <br>(chops, fillet, legs, loin, <br>medallions and <br>tenderloin)<br>\u2022 Liver pat\u00e9 <br>(such as liverwurst)\u00b9<br>\u2022 Offal <br>(such as bone marrow, <br>brains, kidneys, liver, <br>lungs, oxtails and <br>tongue)<br>\u2022 Rabbit<br>\u2022 Sausages (such as veal)\u00b9<br>\u2022 Veal <br>(breasts, cutlets, fillet, <br>leg and stewing cubes)<br>POULTRY<br>\u2022 Chicken <br>(breasts, legs, poussin, <br>thighs and whole)<br>\u2022 Duck<br>\u2022 Goose<br>\u2022 Turkey <br>(breasts and legs)<br>GAME<br>\u2022 Antelope <br>(such as chamois)<br>\u2022 Buffalo (bison and <br>water buffalo)<br>\u2022 Hare<br>\u2022 Ostrich<br>\u2022 Partridge<br>\u2022 Pheasant<br>\u2022 Quail<br>\u2022 Venison<br>FISH<br>\u2022 Anchovies<br>\u2022 Bream<br>\u2022 Catfish<br>\u2022 Caviar and other <br>fish roe<br>\u2022 Cod<br>\u2022 Eel, freshwater<br>\u2022 Eel, smoked saltwater\u00b2<br>\u2022 Flounder<br>\u2022 Haddock <br>(fresh and smoked)<br>\u2022 Hake<br>\u2022 Halibut<br>\u2022 Herring <br>(fresh, kippered, <br>pickled and salted)\u00b2<br>\u2022 Mackerel <br>(fresh and smoked)\u00b2<br>\u2022 Perch<br>\u2022 Pike<br>\u2022 Plaice<br>\u2022 Red mullet<br>\u2022 Redfish (ocean perch)<br>\u2022 Salmon (fresh wild, <br>and smoked)\u00b2<br>\u2022 Sardines <br>(canned and packed <br>in oil, and fresh)\u00b2<br>\u2022 Sole (such as Dover <br>and lemon)<br>\u2022 Sprat\u00b2<br>\u2022 Surimi <br>(imitation crabmeat)<br>\u2022 Swordfish (dorado)<br>\u2022 Trout <br>(such as brown <br>and speckled river)<br>\u2022 Tuna\u00b2<br>\u2022 Turbot<br>\u2022 Whitefish<br>SEAFOOD<br>\u2022 Crab (canned and fresh)<br>\u2022 Crayfish<br>\u2022 Langoustines <br>(Dublin bay prawns or <br>Norway lobsters)<br>\u2022 Lobster<br>\u2022 Mussels<br>\u2022 Oysters<br>\u2022 Scallops<br>\u2022 Shrimp<br>\u2022 Squid (fresh)<br>DAIRY PRODUCTS<br>AND EGGS<br>\u2022 Buttermilk, regular<br>\u2022 Cream, whipping (35%)<br>\u2022 Creme fraiche<br>\u2022 Eggs, chicken<br>\u2022 Sour cream<br>CHEESES\u00b3<br>\u2022 Appenzeller<br>\u2022 Blue cheeses <br>(such as Bavarian Blue, <br>Bleu d\u2019Auvergne, <br>Bleu de Bresse, <br>Gorgonzola and <br>Roquefort)<br>\u2022 Brie<br>\u2022 Camembert<br>\u2022 Cottage cheese<br>\u2022 Cream cheese<br>\u2022 Danbo<br>\u2022 Edam<br>\u2022 Emmental<br>\u2022 Feta<br>\u2022 Fresh cheeses <br>(such as fromage frais, <br>paneer and quark)<br>\u2022 Goat cheese<br>\u2022 Gouda<br>\u2022 Gruyere<br>\u2022 Limburger<br>\u2022 Mascarpone<br>\u2022 Mozzarella<br>\u2022 Parmesan<br>\u2022 Provolone<br>\u2022 Raclette<br>\u2022 Ricotta<br>\u2022 Sheep cheeses<br>\u2022 Swiss cheeses <br>(such as T\u00e9te de Moine)<br>\u2022 Tilsit<br>FATS AND <br>OILS<br>\u2022 Almond oil<br>\u2022 Avocado oil<br>\u2022 Butter <br>(clarified, ghee and <br>organic)<br>\u2022 Canola oil\u00b2<br>\u2022 Coconut oil<br>\u2022 Drippings, beef<br>\u2022 Flaxseed oil\u00b2<br>\u2022 Goose fat<br>\u2022 Grapeseed oil<br>\u2022 Hemp seed oil\u00b2<br>\u2022 Lard<br>\u2022 Margarine <br>(nonhydrogenated)<br>\u2022 Olive oil<br>\u2022 Palm oil<br>\u2022 Peanut oil<br>\u2022 Pomegranate seed oil<br>\u2022 Pumpkin seed oil<br>\u2022 Sesame oil<br>\u2022 Walnut oil<br>SWEETENERS<br>\u2022 Stevia<br>THICKENERS<br>\u2022 Agar-Agar<br>\u2022 Gelatin<br>\u2022 Guar gum<br>\u2022 Locust bean gum <br>(carob bean gum)<\/p>\n<p>DRINKS<br>\u2022 Chicory coffee<br>\u2022 Coffee, unsweetened <br>(brewed and espresso)<br>\u2022 Lemon juice<br>\u2022 Tea, unsweetened <br>(black and green)<br>\u2022 Water <br>(mineral and tap)<br>MISCELLANEOUS<br>\u2022 Broth cubes and <br>granules (beef, chicken <br>and vegetable)<br>\u2022 Flax seeds and <br>flaxseed flour<br>\u2022 Mustard, hot<br>\u2022 Sambal oelek<br>\u2022 Soy sauce <br>(watch out for sugar <br>content)<br>\u2022 Tofu<br>\u2022 Vinegar (all types)<br>\u2022 Worcestershire sauce<\/p>\n<p>1. Organic, if possible; containing no added sugar <br>or nitrites<br>2. High in omega-3 fatty acids<br>3. Do not consume cheese rinds, especially if the <br>cheese is made from unpasteurized milk. Avoid <br>blue cheeses, such as Roquefort, if your immune <br>system is impaired, because they increase the risk <br>of infection.<\/p>\n<p>Yelow-LightFoods<br>You may enjoy these foods without feeling <br>guilty, but in limited quantities. Make sure that <br>the foods you choose are unsweetened and not <br>highly processed. Each of the very exact <br>portions below contains 5 g of carbohydrates; <br>an accurate digital kitchen scale is a terrific <br>tool for measuring these foods, especially very <br>small amounts.<br>FRUITS<br>\u2022 Apples (1.4 oz\/40 g)<br>\u2022 Apricots (1.9 oz\/55 g)<br>\u2022 Bananas (1.4 oz\/40 g)<br>\u2022 Black currants <br>(1.75 oz\/50 g)<br>\u2022 Blackberries (2.8 oz\/80 g)<br>\u2022 Blueberries, cultivated <br>(0.9 oz\/25 g)<br>\u2022 Blueberries, wild <br>(1.9 oz\/55 g)<br>\u2022 Cherimoyas (1.4 oz\/40 g)<br>\u2022 Cherries, sour <br>(1.75 oz\/50 g)<br>\u2022 Cherries, wild <br>(1.4 oz\/40 g)<br>\u2022 Cranberries (2.8 oz\/80 g)<br>\u2022 Elderberries (2.6 oz\/75 g)<br>\u2022 Figs, fresh (1.4 oz\/40 g)<br>\u2022 Gooseberries <br>(2.1 oz\/60 g)<br>\u2022 Grapefruits (2.1 oz\/60 g)<br>\u2022 Guava (2.6 oz\/75 g)<br>\u2022 Kiwifruits (1.6 oz\/45 g)<br>\u2022 Kumquats (1.2 oz\/35 g)<br>\u2022 Limes (9.7 oz\/275 g)<br>\u2022 Lychees (1 oz\/30 g)<br>\u2022 Mandarin oranges <br>(1.6 oz\/45 g)<br>\u2022 Mangos (1.2 oz\/35 g)<br>\u2022 Melons, honeydew <br>(2.8 oz\/80 g)<br>\u2022 Nectarines (1.4 oz\/40 g)<br>\u2022 Oranges (1.75 oz\/50 g)<br>\u2022 Papayas (7 oz\/200 g)<br>\u2022 Passion fruit (1.4 oz\/40 g)<br>\u2022 Peaches (1.9 oz\/55 g)<br>\u2022 Pears (1.4 oz\/40 g)<br>\u2022 Persimmons (1 oz\/30 g)<br>\u2022 Plums (1.6 oz\/45 g)<br>\u2022 Pomegranates (1 oz\/30 g)<br>\u2022 Pomelos (1 oz\/30 g)<br>\u2022 Prickly pears <br>(2.5 oz\/70 g)<br>\u2022 Quinces (2.5 oz\/70 g)<br>\u2022 Raspberries (3.2 oz\/90 g)<br>\u2022 Red currants <br>(2.3 oz\/65 g)<br>\u2022 Rhubarb (12.3 oz\/350 g)<br>\u2022 Rose hips (1 oz\/30 g)<br>\u2022 Star fruit (5 oz\/143 g)<br>\u2022 Strawberries, cultivated <br>(2.8 oz\/80 g)<br>\u2022 Strawberries, wild (3.2 g)<br>\u2022 Watermelons <br>(2.1 oz\/60 g)<br>\u2022 White currants <br>(1.9 oz\/55 g)<\/p>\n<p>VEGETABLES AND<br>LEGUMES<br>\u2022 Beets, cooked (3 oz\/85 g)<br>\u2022 Carrots, raw (3 oz\/85 g)<br>\u2022 Chickpeas, cooked <br>(0.4 oz\/12 g)<br>\u2022 Hearts of palm, canned <br>(4.2 oz\/120 g)<br>\u2022 Lentils, cooked <br>(1 oz\/30 g)<br>\u2022 Pickled gherkins, sour <br>(14.1 oz\/400 g)<br>\u2022 Potatoes, waxy pan-fried <br>(1.2 oz\/35 g)<br>\u2022 Pumpkins (3.5 oz\/100 g)<br>GAINS AND<br>FLOURS\u00b2<br>\u2022 Almond flour <br>(2.5 oz\/70 g)\u00b3<br>\u2022 Amaranth, whole raw <br>(0.31 oz\/9)\u00b3<br>\u2022 Barley, pot (0.28 oz\/8 g)<br>\u2022 Buckwheat flour <br>(0.25 oz\/7 g)\u00b3<br>\u2022 Coconut flour <br>(0.8 oz\/23 g)\u00b3<br>\u2022 Einkorn flour <br>(0.31 oz\/9 g)<br>\u2022 Emmer flour<br>(0.31 oz\/9 g)<br>\u2022 Grapeseed flour <br>(1 oz\/30 g)\u00b3<br>\u2022 Millet (0.28 0z\/8 g)\u00b3<br>\u2022 Oat bran flour, low-carb <br>(0.4 oz\/12 g)<br>\u2022 Oats, rolled (0.28 oz\/8 g)<br>\u2022 Pumpkin seed flour <br>(1.2 oz\/35 g)\u00b3<br>\u2022 Quinoa (0.28 oz\/8 g)\u00b3<br>\u2022 Rye flour (0.28 oz\/8 g)<br>\u2022 Spelt flour (0.28 oz\/8 g)<br>NUTS AND SEEDS<br>\u2022 Almonds (4.2 oz\/120 g)<br>\u2022 Brazil nuts (4.9 oz\/140 g)<br>\u2022 Chestnuts, cooked <br>(0.5 oz\/14 g)<br>\u2022 Coconut, fresh <br>(3.5 oz\/100 g)<br>\u2022 Coconut, shredded <br>dried unsweetened <br>(2.8 oz\/80 g)<br>\u2022 Hazelnuts (1.6 oz\/45 g)<br>\u2022 Hemp seeds, shelled<br>(2.3 oz\/65 g)<br>\u2022 Macadamia nuts <br>(1.2 oz\/35 g)<br>\u2022 Peanuts (1.75 oz\/50 g)<br>\u2022 Pecans (3.9 oz\/110 g)<br>\u2022 Pine nuts (2.1 oz\/60 g)<br>\u2022 Pistachios (1 oz\/30 g)<br>\u2022 Poppy seeds <br>(4.2 oz\/120 g)<br>\u2022 Pumpkin seeds <br>(1.2 oz\/35 g)<br>\u2022 Sesame seeds <br>(1.75 oz\/50 g)<br>\u2022 Sunflower seeds, shelled <br>(1.4 oz\/40 g)<br>\u2022 Walnuts (1.6 oz\/45 g)<br>DAIRY PRODUCTS<br>\u2022 Ayran (150 mL)<br>\u2022 Buttermilk, full-fat <br>(1\/2 cup\/125 mL)<br>\u2022 Kefir (1\/2 cup\/ 125 mL)<br>\u2022 Milk (1% or 2% <br>7 tbsp\/100 mL)<br>\u2022 Milk, raw unpasteurized <br>(7 tbsp\/100 mL)<br>\u2022 Milk, skim <br>(6 tbsp\/90 mL)<br>\u2022 Milk, whole <br>(7 tbsp\/100 mL)<\/p>\n<p>\u2022 Whey <br>(7 tbsp + 2 tsp\/110 mL)<br>\u2022 Yogurt, <br>plain unsweetened <br>(1\/2 cup\/ 125 mL)<br>SWEETENERS<br>\u2022 Maple syrup<br>(1 tsp\/5 mL)<br>\u2022 Agave syrup<br>(1 tsp\/5 mL)<br>\u2022 Fructose, powdered<br>(1 tsp\/5 mL)<br>BEVERAGES\u2075<br>\u2022 Berry juice from berries <br>on Yellow-Light Foods <br>list, unsweetened <br>(scant 1 cup to 1% <br>cups\/200 to 400 mL)<br>\u2022 Caf\u00e9 au lait, <br>unsweetened <br>(7 tbsp\/100 mL)<br>\u2022 Cappuccino, <br>unsweetened <br>(7 tbsp\/100 mL)<br>\u2022 Coffee, brewed <br>unsweetened with milk <br>(7 tbsp\/100 mL)<br>\u2022 Soy milk, unsweetened <br>(2\/3 cup\/150 mL)<br>\u2022 Vegetable juice <br>from vegetables on <br>Green-Light Foods list, <br>unsweetened <br>(scant 1 cup\/200 ml)<br>\u2022 Vegetable juice <br>from vegetables on <br>Yellow-Light Foods list,<br>unsweetened <br>(7 tbsp\/100 ml)<br>MISCELLANEOUS\u2076<br>\u2022 Amaranth, puffed<br>(0.31 oz\/9 g)<br>\u2022 Gingerroot <br>(1.6 oz\/45 g)\u2077<br>\u2022 Peanut butter, <br>natural unsweetened <br>(1.75 oz\/50 g)<br>\u2022 Peanut butter, <br>sweetened (1 oz\/30 g)<br>\u2022 Tahini (1.75 oz\/50 g)<br>1. Do not eat raw<br>2. For reference; use full quantities given in recipes<br>3. Naturally gluten free<br>4. You may also enjoy low-GI sugars in limited<br>quantities. Your body will use only 30% of<br>the energy in tagatose, so you can consume about<br>three times more than other healthy sugars.<br>Other good options are galactose (a protective<br>sugar for the brain and neurons that cannot be<br>used by cancer cells), trehalose (a sugar that slowly<br>and steadily releases glucose during digestion)<br>and isomaltulose (a sugar that slowly and steadily<br>releases glucose and fructose during digestion).<br>5. You can also enjoy in limited quantities any <br>beverages made with low-GI sugars.<br>6. You can also eat in limited quantities chocolate <br>made with low-GI sugars.<br>7. An effective remedy for nausea <br>during chemotherapy<\/p>\n<p>Red-Light Foods<br>Red means \u201cstop\u201d, so these are the foods you should <br>avoid completely (or consume only in minute quantities, <br>very infrequently) when you\u2019re following the cancer<br>fighting diet. They contain too many carbohydrates.<br>FRUITS<br>\u2022 Banana chips<br>\u2022 Dried fruit (such as apple <br>rings, apricots, dates, figs, <br>prunes and raisins)<br>\u2022 Grapes<br>VEGETABLES<br>\u2022 Corn, fresh<br>\u2022 Kidney beans, red and white<br>\u2022 Peas<br>POTATOES<br>\u2022 Potato dishes (such as <br>dumplings, gnocchi, <br>pancakes and soup)<br>\u2022 Potato starch<br>\u2022 Potatoes, baked<br>\u2022 Potatoes, boiled (peeled <br>and unpeeled)<br>\u2022 Potatoes, deep-fried<br>\u2022 Potatoes, <br>mashed and pur\u00e9ed<br>NUTS<br>\u2022 Cashews<br>\u2022 Mixed nuts <br>(may contain cashews)<br>\u2022 Trail mix <br>(contains dried fruit) <br>GRAINS &amp; <br>CEREALS<br>\u2022 Barley, pearl<br>\u2022 Bread crumbs<br>\u2022 Bulgur<br>\u2022 Cereals, cold, ready-to-eat <br>(such as corn flakes, <br>muesli, multigrain cereals <br>and puffed wheat)<br>\u2022 Corn, dried (cornmeal)<br>\u2022 Cornstarch<br>\u2022 Couscous<br>\u2022 Polenta<br>\u2022 Semolina<br>\u2022 Wheat berries<br>\u2022 Wheat bran<br>\u2022 Wheat flour (such as cake, <br>high-gluten, white and <br>whole-grain wheat flours)<br>\u2022 Wheat germ<br>\u2022 Wheat starch<br>BAKED GOODS\u00b9<br>\u2022 Breads (such as baguettes,<br>and multigrain, pumper<br>nickel, rye, sourdough,<br>white and whole-grain <br>wheat breads)<br>\u2022 Buns, hamburger and <br>hot dog<br>\u2022 Cakes<br>\u2022 Cookies<br>\u2022 Crackers and crisp breads<br>\u2022 Pitas<br>\u2022 Pizza<br>\u2022 Pretzels<br>\u2022 Rolls <br>(white and whole wheat)<br>\u2022 Tortillas (corn and flour)<br>\u2022 Waffles, ready-made<br>PASTA &amp; RICE\u00b2<br>\u2022 Pasta (such as egg noodles, <br>and durum wheat, white <br>and whole-grain pasta)<br>\u2022 Rice (such as basmati, <br>brown, quick-cooking\/ <br>instant, white and wild)<br>\u2022 Rice noodles<br>\u2022 Rice pudding<br>\u2022 Rice starch<br>\u2022 Spaetzle, ready-made<br>DAIRYPRODUCTS<br>AND CHEESE<br>\u2022 Buttermilk, flavored<br>\u2022 Cheese, processed slices<br>\u2022 Quark <br>(flavored and sweetened)<br>\u2022 Sweetened condensed milk<br>\u2022 Yogurt<br>(flavored and sweetened)<br>SNACKS<br>\u2022 Chips (corn and potato)<br>\u2022 Popcorn<br>\u2022 Pretzels<br>\u2022 Puffed rice<br>\u2022 Rice crackers<br>SWEETENERS<br>\u2022 Dextrose (glucose)<br>\u2022 Fructose syrup<br>\u2022 Honey<br>\u2022 Invert sugar<br>\u2022 Jam, ready-made fruit<br>\u2022 Jelly, ready-made fruit<br>\u2022 Lactose<br>\u2022 Maltodextrin<br>\u2022 Maltose<br>\u2022 Molasses<br>\u2022 Sugar (such as brown, <br>granulated and table)<br>BEVERAGES<br>\u2022 Barley malt drinks<br>\u2022 Carrot juice<br>\u2022 Coffee, sweetened<br>\u2022 Cola drinks, sweetened<br>\u2022 Fruit juice, undiluted<br>\u2022 Fruit nectar<br>\u2022 Hot chocolate<br>\u2022 Iced coffee and tea, <br>ready-made sweetened<br>\u2022 Lemonade<br>\u2022 Oat drinks<br>\u2022 Rice milk<br>\u2022 Soy milk, sweetened<br>\u2022 Sports drinks (isotonic <br>drinks), sweetened<br>\u2022 Tea, sweetened<br>\u2022 Vitamin-infused water, <br>sweetened<br>MISCELLANEOUS<br>\u2022 Convenience foods <br>(in general)<br>\u2022 Ketchup<br>\u2022 Mustard, sweetened<br>\u2022 Salad dressing, <br>ready-made sweetened<br>\u2022 Sauces and gravies <br>thickened with flour or <br>starch<br>\u2022 Seitan (wheat protein <br>meat substitute)<br>\u2022 Soups thickened <br>with flour or starch<br>\u2022 Tapioca<br>SWEETS<br>\u2022 Candy<br>\u2022 Chocolate, <br>less than 70% cocoa<br>\u2022 Ice cream<br>\u2022 Pudding<br>1. Made with \u201ctraditional\u201d, high-carbohydrate, refined ingredients<br>2. You can enjoy high-protein pasta in limited amounts<\/p>\n<p>Tip from Caro<\/p>\n<p>Paying careful attention to your intestinal <br>health not only strengthens your immune <br>system but also supports your goal to regain <br>your health. A balanced intestinal flora is <br>necessary for both.<br>With this tip I can only make you aware of the <br>importance of the well-functioning of your <br>intestines; intestinal health is a big and <br>comprehensive issue.<br>You can find out more about it on our website.<br>Find below a few facts that show you why it is <br>so valuable to focus on this super organ.<br>Did you know that\u2026<br>\u2022 your intestine forms about 80% of<br>your immune system ?<br>\u2022 it produces more than 20 hormones?<br>\u2022 about 100 trillion bacteria live in your<br>intestinal mucosa? They help you stay <br>healthy and break down indigestible food <br>and medicines. They also support your <br>immune system by producing and <br>supplying you with vitamins such as B12, <br>K, pyridoxine, thiamine and riboflavin.<br>\u2022 your intestines transform food into <br>energy for life and eliminate unwanted <br>substances?<br>\u2022 your gut is directly connected to your <br>brain? The condition of your gut has an <br>impact on your well-being as well as <br>your emotions.<br>\u2022 it has the largest nervous system after <br>the brain?<br>\u2022 you should eat a small amount of raw<br>food before every meal to get bitter <br>substances, bacteria as well as <br>microorganisms for your digestion?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The green, yellow and red food lists enable a quick implementation of the dietary change according to Dr. Coy. Green-Light FoodsFRUITS\u2022 LemonsLEAFY GREENS\u2022 Arugula\u2022 Belgian endive\u2022 Cress\u2022 Curly endive (chicory)\u2022 Dandelion greens\u2022 Lettuce (such as Batavia, green or red leaf, iceberg, lollo rosso, oakleaf and romaine)\u2022 Mache (Lamb\u2019s lettuce)\u2022 Mesclun mmix\u2022 Purslane\u2022 Radicchio (regular and [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":29968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[254],"tags":[],"class_list":["post-29457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition lists according to Dr. Coy\u00a0 - Be accepted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/be-accepted.net\/en\/nutrition-lists-according-to-dr-coy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition lists according to Dr. Coy\u00a0 - Be accepted\" \/>\n<meta property=\"og:description\" content=\"The green, yellow and red food lists enable a quick implementation of the dietary change according to Dr. Coy. Green-Light FoodsFRUITS\u2022 LemonsLEAFY GREENS\u2022 Arugula\u2022 Belgian endive\u2022 Cress\u2022 Curly endive (chicory)\u2022 Dandelion greens\u2022 Lettuce (such as Batavia, green or red leaf, iceberg, lollo rosso, oakleaf and romaine)\u2022 Mache (Lamb\u2019s lettuce)\u2022 Mesclun mmix\u2022 Purslane\u2022 Radicchio (regular and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/be-accepted.net\/en\/nutrition-lists-according-to-dr-coy\/\" \/>\n<meta property=\"og:site_name\" content=\"Be accepted\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-12T18:10:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-20T07:49:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/be-accepted.net\/wp-content\/uploads\/2024\/10\/AdobeStock_310837703.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Be Accepted\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Be Accepted\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/nutrition-lists-according-to-dr-coy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/nutrition-lists-according-to-dr-coy\\\/\"},\"author\":{\"name\":\"Be Accepted\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#\\\/schema\\\/person\\\/d696567bbc0f237f5a528527804219d9\"},\"headline\":\"Nutrition lists according to Dr. Coy\u00a0\",\"datePublished\":\"2024-10-12T18:10:45+00:00\",\"dateModified\":\"2025-06-20T07:49:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/nutrition-lists-according-to-dr-coy\\\/\"},\"wordCount\":1825,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/nutrition-lists-according-to-dr-coy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/be-accepted.net\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/AdobeStock_310837703.jpg\",\"articleSection\":[\"Be Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/be-accepted.net\\\/en\\\/nutrition-lists-according-to-dr-coy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/nutrition-lists-according-to-dr-coy\\\/\",\"url\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/nutrition-lists-according-to-dr-coy\\\/\",\"name\":\"Nutrition lists according to Dr. Coy\u00a0 - Be accepted\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/nutrition-lists-according-to-dr-coy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/nutrition-lists-according-to-dr-coy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/be-accepted.net\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/AdobeStock_310837703.jpg\",\"datePublished\":\"2024-10-12T18:10:45+00:00\",\"dateModified\":\"2025-06-20T07:49:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/nutrition-lists-according-to-dr-coy\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/be-accepted.net\\\/en\\\/nutrition-lists-according-to-dr-coy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/nutrition-lists-according-to-dr-coy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/be-accepted.net\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/AdobeStock_310837703.jpg\",\"contentUrl\":\"https:\\\/\\\/be-accepted.net\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/AdobeStock_310837703.jpg\",\"width\":2000,\"height\":1125},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/nutrition-lists-according-to-dr-coy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/be-accepted-4\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition lists according to Dr. Coy\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/\",\"name\":\"Be accepted\",\"description\":\"Be accepted by Caro\",\"publisher\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#organization\",\"name\":\"BE accepted\",\"url\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"BE accepted\"},\"image\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#\\\/schema\\\/person\\\/d696567bbc0f237f5a528527804219d9\",\"name\":\"Be Accepted\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutrition lists according to Dr. Coy\u00a0 - Be accepted","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/be-accepted.net\/en\/nutrition-lists-according-to-dr-coy\/","og_locale":"en_US","og_type":"article","og_title":"Nutrition lists according to Dr. Coy\u00a0 - Be accepted","og_description":"The green, yellow and red food lists enable a quick implementation of the dietary change according to Dr. Coy. Green-Light FoodsFRUITS\u2022 LemonsLEAFY GREENS\u2022 Arugula\u2022 Belgian endive\u2022 Cress\u2022 Curly endive (chicory)\u2022 Dandelion greens\u2022 Lettuce (such as Batavia, green or red leaf, iceberg, lollo rosso, oakleaf and romaine)\u2022 Mache (Lamb\u2019s lettuce)\u2022 Mesclun mmix\u2022 Purslane\u2022 Radicchio (regular and [&hellip;]","og_url":"https:\/\/be-accepted.net\/en\/nutrition-lists-according-to-dr-coy\/","og_site_name":"Be accepted","article_published_time":"2024-10-12T18:10:45+00:00","article_modified_time":"2025-06-20T07:49:04+00:00","og_image":[{"width":2000,"height":1125,"url":"https:\/\/be-accepted.net\/wp-content\/uploads\/2024\/10\/AdobeStock_310837703.jpg","type":"image\/jpeg"}],"author":"Be Accepted","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Be Accepted","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/be-accepted.net\/en\/nutrition-lists-according-to-dr-coy\/#article","isPartOf":{"@id":"https:\/\/be-accepted.net\/en\/nutrition-lists-according-to-dr-coy\/"},"author":{"name":"Be Accepted","@id":"https:\/\/be-accepted.net\/en\/#\/schema\/person\/d696567bbc0f237f5a528527804219d9"},"headline":"Nutrition lists according to Dr. Coy\u00a0","datePublished":"2024-10-12T18:10:45+00:00","dateModified":"2025-06-20T07:49:04+00:00","mainEntityOfPage":{"@id":"https:\/\/be-accepted.net\/en\/nutrition-lists-according-to-dr-coy\/"},"wordCount":1825,"commentCount":0,"publisher":{"@id":"https:\/\/be-accepted.net\/en\/#organization"},"image":{"@id":"https:\/\/be-accepted.net\/en\/nutrition-lists-according-to-dr-coy\/#primaryimage"},"thumbnailUrl":"https:\/\/be-accepted.net\/wp-content\/uploads\/2024\/10\/AdobeStock_310837703.jpg","articleSection":["Be Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/be-accepted.net\/en\/nutrition-lists-according-to-dr-coy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/be-accepted.net\/en\/nutrition-lists-according-to-dr-coy\/","url":"https:\/\/be-accepted.net\/en\/nutrition-lists-according-to-dr-coy\/","name":"Nutrition lists according to Dr. Coy\u00a0 - Be accepted","isPartOf":{"@id":"https:\/\/be-accepted.net\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/be-accepted.net\/en\/nutrition-lists-according-to-dr-coy\/#primaryimage"},"image":{"@id":"https:\/\/be-accepted.net\/en\/nutrition-lists-according-to-dr-coy\/#primaryimage"},"thumbnailUrl":"https:\/\/be-accepted.net\/wp-content\/uploads\/2024\/10\/AdobeStock_310837703.jpg","datePublished":"2024-10-12T18:10:45+00:00","dateModified":"2025-06-20T07:49:04+00:00","breadcrumb":{"@id":"https:\/\/be-accepted.net\/en\/nutrition-lists-according-to-dr-coy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/be-accepted.net\/en\/nutrition-lists-according-to-dr-coy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/be-accepted.net\/en\/nutrition-lists-according-to-dr-coy\/#primaryimage","url":"https:\/\/be-accepted.net\/wp-content\/uploads\/2024\/10\/AdobeStock_310837703.jpg","contentUrl":"https:\/\/be-accepted.net\/wp-content\/uploads\/2024\/10\/AdobeStock_310837703.jpg","width":2000,"height":1125},{"@type":"BreadcrumbList","@id":"https:\/\/be-accepted.net\/en\/nutrition-lists-according-to-dr-coy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/be-accepted.net\/en\/be-accepted-4\/"},{"@type":"ListItem","position":2,"name":"Nutrition lists according to Dr. Coy\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/be-accepted.net\/en\/#website","url":"https:\/\/be-accepted.net\/en\/","name":"Be accepted","description":"Be accepted by Caro","publisher":{"@id":"https:\/\/be-accepted.net\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/be-accepted.net\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/be-accepted.net\/en\/#organization","name":"BE accepted","url":"https:\/\/be-accepted.net\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/be-accepted.net\/en\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"BE accepted"},"image":{"@id":"https:\/\/be-accepted.net\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/be-accepted.net\/en\/#\/schema\/person\/d696567bbc0f237f5a528527804219d9","name":"Be Accepted"}]}},"_links":{"self":[{"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/posts\/29457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/comments?post=29457"}],"version-history":[{"count":0,"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/posts\/29457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/media\/29968"}],"wp:attachment":[{"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/media?parent=29457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/categories?post=29457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/tags?post=29457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}