{"id":2874,"date":"2022-10-29T14:42:59","date_gmt":"2022-10-29T14:42:59","guid":{"rendered":"https:\/\/be-accepted.net\/?p=2874"},"modified":"2025-06-10T07:50:30","modified_gmt":"2025-06-10T07:50:30","slug":"fermentation-gut-health","status":"publish","type":"post","link":"https:\/\/be-accepted.net\/en\/fermentation-gut-health\/","title":{"rendered":"High Mood Food, Fermentation"},"content":{"rendered":"<div class=\"swpm-post-not-logged-in-msg\">You need to be logged in to view this content. Please <a class=\"swpm-login-link\" href=\"https:\/\/be-accepted.net\/en\/my-account\/?swpm_redirect_to=https%3A%2F%2Fbe-accepted.net%2Fen%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2874\">Log In<\/a>. Not a Member? <a href=\"https:\/\/be-accepted.net\/en\/produkt\/be-accepted-mitglied-werden\/\">Join Us<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Lacto-fermentation has been used for centuries by many cultures to preserve perishable goods, making fruits and vegetables available year-round. In fact, archaeological evidence suggests that intentional fermentation has been common practice for nearly 10,000 years. With the advent of modern food processing, this practice fell out of fashion. Instead of the lengthy process of fermentation, time-saving preservation through vinegar, canning and freezing was introduced.<\/p>\n","protected":false},"author":14,"featured_media":29982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[254],"tags":[],"class_list":["post-2874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High Mood Food, Fermentation - Be accepted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/be-accepted.net\/en\/fermentation-gut-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Mood Food, Fermentation - Be accepted\" \/>\n<meta property=\"og:description\" content=\"Lacto-fermentation has been used for centuries by many cultures to preserve perishable goods, making fruits and vegetables available year-round. In fact, archaeological evidence suggests that intentional fermentation has been common practice for nearly 10,000 years. With the advent of modern food processing, this practice fell out of fashion. Instead of the lengthy process of fermentation, time-saving preservation through vinegar, canning and freezing was introduced.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/be-accepted.net\/en\/fermentation-gut-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Be accepted\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-29T14:42:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-10T07:50:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/be-accepted.net\/wp-content\/uploads\/2022\/10\/AdobeStock_256421885.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1333\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Be Accepted\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Be Accepted\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/fermentation-gut-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/fermentation-gut-health\\\/\"},\"author\":{\"name\":\"Be Accepted\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#\\\/schema\\\/person\\\/d696567bbc0f237f5a528527804219d9\"},\"headline\":\"High Mood Food, Fermentation\",\"datePublished\":\"2022-10-29T14:42:59+00:00\",\"dateModified\":\"2025-06-10T07:50:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/fermentation-gut-health\\\/\"},\"wordCount\":651,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/fermentation-gut-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/be-accepted.net\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/AdobeStock_256421885.jpg\",\"articleSection\":[\"Be Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/be-accepted.net\\\/en\\\/fermentation-gut-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/fermentation-gut-health\\\/\",\"url\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/fermentation-gut-health\\\/\",\"name\":\"High Mood Food, Fermentation - Be accepted\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/fermentation-gut-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/fermentation-gut-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/be-accepted.net\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/AdobeStock_256421885.jpg\",\"datePublished\":\"2022-10-29T14:42:59+00:00\",\"dateModified\":\"2025-06-10T07:50:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/fermentation-gut-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/be-accepted.net\\\/en\\\/fermentation-gut-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/fermentation-gut-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/be-accepted.net\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/AdobeStock_256421885.jpg\",\"contentUrl\":\"https:\\\/\\\/be-accepted.net\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/AdobeStock_256421885.jpg\",\"width\":1333,\"height\":2000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/fermentation-gut-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/be-accepted-4\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"High Mood Food, Fermentation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/\",\"name\":\"Be accepted\",\"description\":\"Be accepted by Caro\",\"publisher\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#organization\",\"name\":\"BE accepted\",\"url\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"BE accepted\"},\"image\":{\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/be-accepted.net\\\/en\\\/#\\\/schema\\\/person\\\/d696567bbc0f237f5a528527804219d9\",\"name\":\"Be Accepted\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"High Mood Food, Fermentation - Be accepted","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/be-accepted.net\/en\/fermentation-gut-health\/","og_locale":"en_US","og_type":"article","og_title":"High Mood Food, Fermentation - Be accepted","og_description":"Lacto-fermentation has been used for centuries by many cultures to preserve perishable goods, making fruits and vegetables available year-round. In fact, archaeological evidence suggests that intentional fermentation has been common practice for nearly 10,000 years. With the advent of modern food processing, this practice fell out of fashion. Instead of the lengthy process of fermentation, time-saving preservation through vinegar, canning and freezing was introduced.","og_url":"https:\/\/be-accepted.net\/en\/fermentation-gut-health\/","og_site_name":"Be accepted","article_published_time":"2022-10-29T14:42:59+00:00","article_modified_time":"2025-06-10T07:50:30+00:00","og_image":[{"width":1333,"height":2000,"url":"https:\/\/be-accepted.net\/wp-content\/uploads\/2022\/10\/AdobeStock_256421885.jpg","type":"image\/jpeg"}],"author":"Be Accepted","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Be Accepted","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/be-accepted.net\/en\/fermentation-gut-health\/#article","isPartOf":{"@id":"https:\/\/be-accepted.net\/en\/fermentation-gut-health\/"},"author":{"name":"Be Accepted","@id":"https:\/\/be-accepted.net\/en\/#\/schema\/person\/d696567bbc0f237f5a528527804219d9"},"headline":"High Mood Food, Fermentation","datePublished":"2022-10-29T14:42:59+00:00","dateModified":"2025-06-10T07:50:30+00:00","mainEntityOfPage":{"@id":"https:\/\/be-accepted.net\/en\/fermentation-gut-health\/"},"wordCount":651,"commentCount":0,"publisher":{"@id":"https:\/\/be-accepted.net\/en\/#organization"},"image":{"@id":"https:\/\/be-accepted.net\/en\/fermentation-gut-health\/#primaryimage"},"thumbnailUrl":"https:\/\/be-accepted.net\/wp-content\/uploads\/2022\/10\/AdobeStock_256421885.jpg","articleSection":["Be Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/be-accepted.net\/en\/fermentation-gut-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/be-accepted.net\/en\/fermentation-gut-health\/","url":"https:\/\/be-accepted.net\/en\/fermentation-gut-health\/","name":"High Mood Food, Fermentation - Be accepted","isPartOf":{"@id":"https:\/\/be-accepted.net\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/be-accepted.net\/en\/fermentation-gut-health\/#primaryimage"},"image":{"@id":"https:\/\/be-accepted.net\/en\/fermentation-gut-health\/#primaryimage"},"thumbnailUrl":"https:\/\/be-accepted.net\/wp-content\/uploads\/2022\/10\/AdobeStock_256421885.jpg","datePublished":"2022-10-29T14:42:59+00:00","dateModified":"2025-06-10T07:50:30+00:00","breadcrumb":{"@id":"https:\/\/be-accepted.net\/en\/fermentation-gut-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/be-accepted.net\/en\/fermentation-gut-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/be-accepted.net\/en\/fermentation-gut-health\/#primaryimage","url":"https:\/\/be-accepted.net\/wp-content\/uploads\/2022\/10\/AdobeStock_256421885.jpg","contentUrl":"https:\/\/be-accepted.net\/wp-content\/uploads\/2022\/10\/AdobeStock_256421885.jpg","width":1333,"height":2000},{"@type":"BreadcrumbList","@id":"https:\/\/be-accepted.net\/en\/fermentation-gut-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/be-accepted.net\/en\/be-accepted-4\/"},{"@type":"ListItem","position":2,"name":"High Mood Food, Fermentation"}]},{"@type":"WebSite","@id":"https:\/\/be-accepted.net\/en\/#website","url":"https:\/\/be-accepted.net\/en\/","name":"Be accepted","description":"Be accepted by Caro","publisher":{"@id":"https:\/\/be-accepted.net\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/be-accepted.net\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/be-accepted.net\/en\/#organization","name":"BE accepted","url":"https:\/\/be-accepted.net\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/be-accepted.net\/en\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"BE accepted"},"image":{"@id":"https:\/\/be-accepted.net\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/be-accepted.net\/en\/#\/schema\/person\/d696567bbc0f237f5a528527804219d9","name":"Be Accepted"}]}},"_links":{"self":[{"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/posts\/2874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/comments?post=2874"}],"version-history":[{"count":0,"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/posts\/2874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/media\/29982"}],"wp:attachment":[{"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/media?parent=2874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/categories?post=2874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/be-accepted.net\/en\/wp-json\/wp\/v2\/tags?post=2874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}