“Everything is energy, and that’s the whole trick.” At least that’s how Albert Einstein supposedly once put it…. So physical or emotional states of a human being are also just a form of energy.

Good interpersonal relationships are not only pleasant and enriching on a spiritual level, but also healthy for physical well-being.

Time travel to Roseto, Pennsylvania, 1960s:

Scientists took notice of Roseto because the rate of heart attacks in the small town was much lower than in the neighboring towns. And this despite the fact that the inhabitants did not eat healthier or exercise more in any way, nor did they despise tobacco products and alcohol. For decades, scientists conducted studies to clarify the phenomenon of outstanding health.

Self-care plays an essential role in the life of a patient. When we are relaxed, content, grateful, stress-free and able to concentrate on the moment, positive reactions are released in the body. Enzymes set repair processes in motion, immune cells expel inflammatory agents, free radicals are rendered harmless. Self-healing is activated.

Breath

Focus on your breath.

Just feel the breath flowing in and out of your body.

Determination of a difficult feeling

Feel inside yourself, sympathetically, with interest.

How do I feel right now in this moment?

Colouring in has long since ceased to be a matter for children! Countless managers and executives use mandalas as a source of energy and strength. What has been a trend in America for a long time is also gaining popularity here in Europe and can be a good support for cancer patients. Originally, mandala colouring was practised by Tibetan monks. In Europe, the Swiss psychiatrist C.G. Jung (1875 – 1961) was convinced of the positive influence of spirituality on human health.